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www.thenaturalguide.com – Part 4 In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) explains why adequate sleep is essential for weight loss, anti-aging, immune function and good health. This video segment is part four of her “Five to Thrive” presentation at Pharmaca Integrative Pharmacy in Pacific Palisades, California (Los Angeles area). In this section, she explains that: • That we all need to get adequate sleep to be healthy and that adequate sleep means 7 to 9 hours every night. • We have an artificial lifestyle today, but we need sleep to have good health • All of our anabolic processes work at night, while sleeping • Our immune system requires sleep to operate at optimum level • Aging is caused by a reduction of growth hormone, however, growth hormone (and exercise) makes growth hormone • Weight stays off more easily with sleep because lack of sleep causes hormone imbalances which makes us want to eat more food Interviewee: Dr. Angela Agrios, ND Palisades Natural Medicine 984 Monument Street, #201 Pacific Palisades, CA 90272 562-320-5147 www.drangelaagrios.com DrAgrios@Gmail.com Video Producer Larry Cook www.thenaturalguide.com larry@thenaturalguide.com Videotaped at Pharmaca Integrative Pharmacy 15150 Sunset Blvd Pacific Palisades, CA 90272 310-454-1345 www.pharmaca.com Naturopathic Medicine Naturopathic Doctor Naturopath Holistic Doctor Sleep anti-aging Weight Loss Lose Weight Immune Function Immune System Alternative Medicine
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Watch my videos to learn about one of the biggest scientific breakthroughs of our lifetime! Chances are you’ve never heard of this before … but you will. This is huge!
i know for sure when i dont get enough sleep i want all the candy i can get a hold of
100% True!
@magicadespell56 Thank you for your insights!
dont know what you think about the dry brushing your skin but i have been investigating dry brushing the lymph system- and doing that in a hot shower with the skin tool called le edge REALLY WORKS- helps one sleep so much better! something i wont do with out- and YOUR SO RIGHT about sleep the world would be much better place if we all got more ZZZZzzzz…… x shelly b well