The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life–The Only Diet Scientifically Proven to Extend Your Healthy Years
The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life–The Only Diet Scientifically Proven to Extend Your Healthy Years
- ISBN13: 9781569243831
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life–The Only Diet Scientifically Proven to Extend Your Healthy Years
The only diet scientifically proven to extend the length and quality of life
The late Dr. Roy L. Walford spent much of his life’s work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as “calorie restriction” (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. This is the only diet that has been proven to retard aging and increase healthy life span in mammals. In just six months, by eating smaller amounts of highly nutritious foods, men in Dr. Walford’s studies were shown to lose an average of 26 pounds, and women an average of 15 pounds, while cholesterol levels dropped by an average of 68 points. Blood pressure levels dropped from an average of 110/75 to 90/58 after only three months.
In this tenth anniversary edition of The Anti-Aging Plan, Dr. Walford’s landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over 100 delicious recipe ideas that apply to Dr. Walford’s diet plan.
List Price: $ 16.95
Price: $ 7.73
Disclaimer: www.AntiAgingMoisturizers.org is a paid affiliate of Amazon.com
Related posts:
- The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
- The Longevity Diet: The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality Through Caloric Restriction
- The Perricone Diet: the Diet That Will Make You Look Younger
- The Hottest Anti-Aging Treatments And Tops Spas in the USA: Secrets to a Longer Life With This Fantastic Anti-Aging Resource
- The Hottest Anti-Aging Treatments And Tops Spas in the USA: Secrets to a Longer, Healthier Life With This Fantastic Anti-Aging Resource – AUDIOBOOK