The Perricone Diet: the Diet That Will Make You Look Younger

Instead of finding yourself standing on the bathroom scale, you might be standing in front of the mirror and constantly checking on your looks and not on your weight.

The Perricone Diet is created by Dr. Nicholas Perricone, a dermatologist, an author of six books and a professor who states that combining the lotions he formulated and the diet meal plan he prepared, one cannot only lose weight but also achieve a youthful look.

The Perricone Diet promises to deliver the following results:

reduced weight

a restored and stronger immune system

a smoother skin

an improved metabolism

better bone density

a better functioning heart

a body more protected from diseases and even from cancer

a generally happy feeling and positive disposition in life (it has emotional benefits as well)

Dr. Perricone said that eating certain foods could cause what he calls as “inflammation” or “swelling” and such condition could trigger two disastrous results:

advance aging (as evidenced by the appearances of fine lines, sagging skin and wrinkles)

gradual deterioration of health that would make the body prone to various illnesses

The meals plans and the lotions available under the Perricone Diet would render one not only the possibility of losing those unwanted pounds but the chance to slow down the aging process of the body; thus, making one look more youthful and more vibrant. All these two can be achieved through this diet in as little as three days only.

Now, the list of good foods under the Perricone Diet includes:

specific fruits (apples, avocados, berries, cherries, pears)

leafy-green vegetables and others (broccoli, bean sprouts and mushrooms)

specific fish (trout and tuna)

foods rich in omegea-3 fatty acid

yogurt

for drinks, Green tea and spring water (eight to 10 glasses recommended daily)

While those foods that would cause “inflammation” and eventual adverse effects to the body and should be avoided includes:

specific fruits (oranges, grapes, watermelon, mangoes)

specific vegetables (pumpkin, peas, carrots)

noodles and pasta

flour-based foods (pizza and bread)

caffeinated drinks (coffee and sodas)

rice

So, for those who don’t only wish to reduce weight and be healthy but also want to look and feel younger, here‘s the diet for you. If you can undergo the Perricone Diet and face the challenge imposed in the food listings here may find more helpful facts at Diet Fads.

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